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June 11, 2025
Lesson 1: Introduction to Joint-Supporting Supplements
June 11, 2025
Lesson 2: Why Glucosamine and Chondroitin Matter for Joint Health
June 11, 2025
Lesson 4: Calf Stretch to Reduce Knee Tension
June 11, 2025
Lesson 1: Why Hydration is Critical for Joint Health
May 30, 2025
Sit to Stand Level 1 - With Hands on Armrest
May 30, 2025
Seated Marching
May 30, 2025
Quadriceps Contractions - Contract-Relax-Contract - Sidelying
May 30, 2025
Concentric Hamstrings - PNF Stretch
May 30, 2025
Calf Stretch
May 29, 2025
Gentle Knee Circles
May 19, 2025
Lesson 3: Adding Variety: Seated Leg Extensions
May 19, 2025
Habit/Skill: Eat 2 servings of anti-inflammatory foods per day.
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