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Lesson 3: Adding Variety: Seated Leg Extensions

Lesson 3: Adding Variety: Seated Leg Extensions

Habit/Skill: Eat 2 servings of anti-inflammatory foods per day.

Habit/Skill: Eat 2 servings of anti-inflammatory foods per day.

Lesson 1: How Inflammation Impacts Knee Health

Lesson 1: How Inflammation Impacts Knee Health

Lesson 5: Meal Planning for Anti-Inflammatory Eating

Lesson 5: Meal Planning for Anti-Inflammatory Eating

Lesson 4: Anti-Inflammatory Food Swaps

Lesson 4: Anti-Inflammatory Food Swaps

Lesson 1: Why Stretching is Key to Knee Health

Lesson 1: Why Stretching is Key to Knee Health

Lesson 3: Hamstring Stretch to Relieve Knee Pressure

Lesson 3: Hamstring Stretch to Relieve Knee Pressure

Lesson 5: How to Maintain a Consistent Stretching Routine

Lesson 5: How to Maintain a Consistent Stretching Routine

Lesson 2: How Dehydration Worsens Joint Pain

Lesson 2: How Dehydration Worsens Joint Pain

Lesson 3: Building the Habit of Drinking 1.5 Liters of Water Daily

Lesson 3: Building the Habit of Drinking 1.5 Liters of Water Daily

Lesson 5: Morning Hydration Routine to Kickstart Your Day

Lesson 5: Morning Hydration Routine to Kickstart Your Day

Lesson 4: Hydrating the Right Way for Joint Support

Lesson 4: Hydrating the Right Way for Joint Support

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