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Contract-Relax- Antagonist-Contract (CRAC)

January 6, 2026

Contract-Relax- Antagonist-Contract (CRAC)

Single-Leg Deadlift

January 5, 2026

Single-Leg Deadlift

Seated Marching

January 5, 2026

Seated Marching

Obstacle Gait Training

January 5, 2026

Obstacle Gait Training

Deadbug

January 5, 2026

Deadbug

Calf Stretch

January 5, 2026

Calf Stretch

Aerobic Step up

January 5, 2026

Aerobic Step up

Wall Squats with Ball Squeeze

January 5, 2026

Wall Squats with Ball Squeeze

Speed Skater Level 1 Toe Tap

January 5, 2026

Speed Skater Level 1 Toe Tap

Week 9: Thank You Video

January 5, 2026

Week 9: Thank You Video

Yoga Flow for Back Pain & Stiffness

December 29, 2025

Yoga Flow for Back Pain & Stiffness

Lumbar Spinal Fusion Recovery Program - Stage 1 - Instructional Video

December 21, 2025

Lumbar Spinal Fusion Recovery Program - Stage 1 - Instructional Video