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Seated Marching

October 14, 2025 04:02

Seated Marching

Calf Stretch

October 14, 2025 09:07

Calf Stretch

Hip Adductor Stretch

October 14, 2025 09:07

Hip Adductor Stretch

Contract-Relax-Antagonist-Contract (CRAC)

October 14, 2025 20:38

Contract-Relax-Antagonist-Contract (CRAC)

Sit to Stand Level 4 Butt Tap

October 14, 2025 06:37

Sit to Stand Level 4 Butt Tap

Glute Bridges

October 14, 2025 04:37

Glute Bridges

Knee Proprioception Drills-Level 1, With Eyes Closed

October 14, 2025 07:22

Knee Proprioception Drills-Level 1, With Eyes Closed

Hip Flexor Stretch

October 14, 2025 13:11

Hip Flexor Stretch

5 Yoga Poses for a Healthy Spine

October 9, 2025 08:56

5 Yoga Poses for a Healthy Spine

Contract-Relax-Antagonist-Contract (CRAC)

September 30, 2025 20:41

Contract-Relax-Antagonist-Contract (CRAC)

Hip Flexor Stretch

September 30, 2025 09:00

Hip Flexor Stretch

Week 3: Thank You Video

September 29, 2025 02:43

Week 3: Thank You Video