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Lesson 5: Building a Sustainable Knee-Friendly Routine

June 23, 2025 03:01

Lesson 5: Building a Sustainable Knee-Friendly Routine

Habit-Skill- Perform 3 sets of 10 leg lifts daily

June 23, 2025 03:12

Habit-Skill- Perform 3 sets of 10 leg lifts daily

Lesson 1: Introduction to Quadriceps Strengthening

June 23, 2025 02:19

Lesson 1: Introduction to Quadriceps Strengthening

Lesson 2: Why Quadriceps Strength Matter for Knee Health

June 23, 2025 03:39

Lesson 2: Why Quadriceps Strength Matter for Knee Health

Lesson 4: Best Practices for Protecting Your Knees While Strengthening

June 23, 2025 03:43

Lesson 4: Best Practices for Protecting Your Knees While Strengthening

Lesson 2: Introduction to Anti-Inflammatory Foods

June 23, 2025 02:43

Lesson 2: Introduction to Anti-Inflammatory Foods

Lesson 3: Creating Balanced Anti-Inflammatory Meals

June 23, 2025 03:30

Lesson 3: Creating Balanced Anti-Inflammatory Meals

Lesson 2: Demonstrating the Quadriceps Stretch for Knee Health

June 23, 2025 01:49

Lesson 2: Demonstrating the Quadriceps Stretch for Knee Health

Habit/Skill: Perform 3 knee stretches twice a day.

June 23, 2025 02:26

Habit/Skill: Perform 3 knee stretches twice a day.

Lesson 1: Introduction to Building a Walking Routine

June 23, 2025 02:32

Lesson 1: Introduction to Building a Walking Routine

Lesson 4: Proper Walking Techniques to Protect Your Knees

June 23, 2025 02:36

Lesson 4: Proper Walking Techniques to Protect Your Knees

Thank You from EFI

June 17, 2025 02:57

Thank You from EFI