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Lesson 4: Best Practices for Protecting Your Knees While Strengthening

Lesson 4: Best Practices for Protecting Your Knees While Strengthening

Lesson 2: Introduction to Anti-Inflammatory Foods

Lesson 2: Introduction to Anti-Inflammatory Foods

Lesson 3: Creating Balanced Anti-Inflammatory Meals

Lesson 3: Creating Balanced Anti-Inflammatory Meals

Lesson 2: Demonstrating the Quadriceps Stretch for Knee Health

Lesson 2: Demonstrating the Quadriceps Stretch for Knee Health

Habit/Skill: Perform 3 knee stretches twice a day.

Habit/Skill: Perform 3 knee stretches twice a day.

Lesson 1: Introduction to Building a Walking Routine

Lesson 1: Introduction to Building a Walking Routine

Lesson 4: Proper Walking Techniques to Protect Your Knees

Lesson 4: Proper Walking Techniques to Protect Your Knees

Thank You from EFI

Thank You from EFI

Iliotibial Band Syndrome - Assessment Video - A

Iliotibial Band Syndrome - Assessment Video - A

Iliotibial Band Syndrome - Stage 3 - Instructional Video - A

Iliotibial Band Syndrome - Stage 3 - Instructional Video - A

Iliotibial Band Syndrome - Stage 2 - Follow Along Video - A

Iliotibial Band Syndrome - Stage 2 - Follow Along Video - A

Iliotibial Band Syndrome - Stage 2 - Instructional Video - A

Iliotibial Band Syndrome - Stage 2 - Instructional Video - A

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