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August 18, 2025
Lesson 5: Footwear and Activity: Matching Shoes to the Right Occasion
August 18, 2025
Lesson 3: Daily Footwear Habits for Knee Pain Relief
August 18, 2025
Lesson 2: How to Choose Knee-Friendly Footwear
August 13, 2025
Plantar Fasciitis Relief in 7 Days - Assessment Video
August 13, 2025
Plantar Fasciitis Relief in 7 Days - Stage 1 - Follow Along Video
August 13, 2025
Plantar Fasciitis Relief in 7 Days - Stage 2 - Follow Along Video
August 13, 2025
Plantar Fasciitis Relief in 7 Days - Stage 1 - Instructional Video
August 13, 2025
Plantar Fasciitis Relief in 7 Days - Stage 2 - Instructional Video
August 13, 2025
Plantar Fasciitis Relief in 7 Days - Stage 3 - Instructional Video
August 13, 2025
Plantar Fasciitis Relief in 7 Days - Stage 3 - Follow Along Video
August 11, 2025
QUADRICEPS CONTRACTION (Contract-Relax-Contract) Standing
August 6, 2025
5 Best Moves to Relieve Plantar Fasciitis
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