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July 2, 2025
Lesson 1: Introduction to Balance and Proprioception
July 2, 2025
Lesson 2: Step-by-Step Balance Progression
June 25, 2025
Balance VSL - Mobile
June 24, 2025
Lesson 5: Building Habits for Consistent Rest and Recovery
June 24, 2025
Lesson 3: Evening Relaxation Techniques for Better Sleep
June 24, 2025
The Pain Hacker DVD with Rick Kaselj
June 23, 2025
Lesson 3: Balance Practice for Knee Stability
June 23, 2025
Lesson 3: How to Take Joint-Supporting Supplements
June 23, 2025
Lesson 5: Building a Sustainable Knee-Friendly Routine
June 23, 2025
Habit-Skill- Perform 3 sets of 10 leg lifts daily
June 23, 2025
Lesson 1: Introduction to Quadriceps Strengthening
June 23, 2025
Lesson 2: Why Quadriceps Strength Matter for Knee Health
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