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July 14, 2025
Habit/Skill: Wear supportive shoes daily
July 14, 2025
Lesson 4: Dynamic Proprioception Drills
July 14, 2025
Lesson 5: Tracking and Improving Your Balance
July 14, 2025
Habit/Skill: Drink 1.5 liters of water daily
July 11, 2025
Sit to Stand Level 2- With Hands on Thighs
July 10, 2025
Seated Marching
July 10, 2025
QUADRICEPS CONTRACTION (Contract-Relax-Contract) Sidelying
July 10, 2025
Gentle Knee Circles
July 10, 2025
Calf Stretch
July 9, 2025
Habit/Skill: Perform 5 leg lifts per leg twice a day
July 3, 2025
Lesson 5: Progressing with Quadriceps Strength
July 2, 2025
Habit/Skill: Stand on One Leg for 1 Minute Twice a Day
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