ExercisesForInjuries.com

Show Navigation
Lesson 2: Why Glucosamine and Chondroitin Matter for Joint Health

June 11, 2025 03:37

Lesson 2: Why Glucosamine and Chondroitin Matter for Joint Health

Lesson 4: Calf Stretch to Reduce Knee Tension

June 11, 2025 02:13

Lesson 4: Calf Stretch to Reduce Knee Tension

Lesson 1: Why Hydration is Critical for Joint Health

June 11, 2025 02:02

Lesson 1: Why Hydration is Critical for Joint Health

Sit to Stand Level 1 - With Hands on Armrest

May 30, 2025 03:08

Sit to Stand Level 1 - With Hands on Armrest

Seated Marching

May 30, 2025 03:46

Seated Marching

Quadriceps Contractions - Contract-Relax-Contract - Sidelying

May 30, 2025 06:56

Quadriceps Contractions - Contract-Relax-Contract - Sidelying

Concentric Hamstrings - PNF Stretch

May 30, 2025 08:10

Concentric Hamstrings - PNF Stretch

Calf Stretch

May 30, 2025 04:03

Calf Stretch

Gentle Knee Circles

May 29, 2025 03:09

Gentle Knee Circles

Lesson 3: Adding Variety: Seated Leg Extensions

May 19, 2025 02:51

Lesson 3: Adding Variety: Seated Leg Extensions

Habit/Skill: Eat 2 servings of anti-inflammatory foods per day.

May 19, 2025 02:23

Habit/Skill: Eat 2 servings of anti-inflammatory foods per day.

Lesson 1: How Inflammation Impacts Knee Health

May 19, 2025 03:37

Lesson 1: How Inflammation Impacts Knee Health