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Iliotibial Band Syndrome - Stage 1 - Instructional Video - A

June 17, 2025 30:21

Iliotibial Band Syndrome - Stage 1 - Instructional Video - A

Lesson 1:The Power of Rest for Recovery

June 13, 2025 03:50

Lesson 1:The Power of Rest for Recovery

Habit/Skill: Sleep at least 7 hours each night

June 13, 2025 03:10

Habit/Skill: Sleep at least 7 hours each night

Lesson 2: Pain Management Strategies at Night

June 13, 2025 03:33

Lesson 2: Pain Management Strategies at Night

Lesson 4: The Impact of Consistent Sleep on Long-Term Pain Management

June 13, 2025 03:35

Lesson 4: The Impact of Consistent Sleep on Long-Term Pain Management

Lesson 1: Introduction to Knee-Friendly Mobility Exercises

June 13, 2025 02:44

Lesson 1: Introduction to Knee-Friendly Mobility Exercises

Lesson 2: The Importance of Strong Hip Flexors for Knee Health

June 13, 2025 03:22

Lesson 2: The Importance of Strong Hip Flexors for Knee Health

Lesson 4: Tracking Progress with Knee-Friendly Exercises

June 13, 2025 03:20

Lesson 4: Tracking Progress with Knee-Friendly Exercises

Lesson 5: Tracking Your Supplementation Routine

June 11, 2025 03:22

Lesson 5: Tracking Your Supplementation Routine

Lesson 4: Consulting with Your Healthcare Provider

June 11, 2025 03:37

Lesson 4: Consulting with Your Healthcare Provider

Habit/Skill: Take glucosamine and chondroitin daily.

June 11, 2025 03:06

Habit/Skill: Take glucosamine and chondroitin daily.

Lesson 1: Introduction to Joint-Supporting Supplements

June 11, 2025 02:52

Lesson 1: Introduction to Joint-Supporting Supplements