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Lesson 2: Demonstrating the Quadriceps Stretch for Knee Health

June 23, 2025 01:49

Lesson 2: Demonstrating the Quadriceps Stretch for Knee Health

Habit/Skill: Perform 3 knee stretches twice a day.

June 23, 2025 02:26

Habit/Skill: Perform 3 knee stretches twice a day.

Lesson 1: Introduction to Building a Walking Routine

June 23, 2025 02:32

Lesson 1: Introduction to Building a Walking Routine

Lesson 4: Proper Walking Techniques to Protect Your Knees

June 23, 2025 02:36

Lesson 4: Proper Walking Techniques to Protect Your Knees

Thank You from EFI

June 17, 2025 02:57

Thank You from EFI

Iliotibial Band Syndrome - Assessment Video - A

June 17, 2025 06:39

Iliotibial Band Syndrome - Assessment Video - A

Iliotibial Band Syndrome - Stage 3 - Instructional Video - A

June 17, 2025 04:32

Iliotibial Band Syndrome - Stage 3 - Instructional Video - A

Iliotibial Band Syndrome - Stage 2 - Follow Along Video - A

June 17, 2025 08:01

Iliotibial Band Syndrome - Stage 2 - Follow Along Video - A

Iliotibial Band Syndrome - Stage 2 - Instructional Video - A

June 17, 2025 11:56

Iliotibial Band Syndrome - Stage 2 - Instructional Video - A

Iliotibial Band Syndrome - Stage 1 - Follow Along Video - A

June 17, 2025 14:51

Iliotibial Band Syndrome - Stage 1 - Follow Along Video - A

Tour of the Exercises For Injuries Secret Group

June 17, 2025 06:07

Tour of the Exercises For Injuries Secret Group

Iliotibial Band Syndrome - Stage 3 - Follow Along Video - A

June 17, 2025 02:26

Iliotibial Band Syndrome - Stage 3 - Follow Along Video - A