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Habit/ Skill: Plan your post-program knee health goals

August 27, 2025 02:41

Habit/ Skill: Plan your post-program knee health goals

Lesson 3: Creating a Knee Health Maintenance Plan

August 27, 2025 03:01

Lesson 3: Creating a Knee Health Maintenance Plan

Lesson 5: Celebrating Your Success and Building a Support System

August 27, 2025 04:04

Lesson 5: Celebrating Your Success and Building a Support System

Lesson 4: Addressing Setbacks and Staying Motivated

August 27, 2025 03:30

Lesson 4: Addressing Setbacks and Staying Motivated

Lesson 2: Setting SMART Knee Health Goals

August 27, 2025 03:04

Lesson 2: Setting SMART Knee Health Goals

Lesson 1: Reviewing Your Knee Health Journey

August 27, 2025 03:06

Lesson 1: Reviewing Your Knee Health Journey

Scapular Stabilization Exercises - Assessment Video

August 27, 2025 09:14

Scapular Stabilization Exercises - Assessment Video

Scapular Stabilization Exercises - Stage 1 - Follow Along Video

August 27, 2025 06:01

Scapular Stabilization Exercises - Stage 1 - Follow Along Video

Scapular Stabilization Exercises - Stage 1 - Instructional Video

August 27, 2025 25:44

Scapular Stabilization Exercises - Stage 1 - Instructional Video

Rick's Call Booked Thank You Video

August 27, 2025 01:15

Rick's Call Booked Thank You Video

Scapular Stabilization Exercises - Stage 2 - Follow Along Video

August 27, 2025 05:25

Scapular Stabilization Exercises - Stage 2 - Follow Along Video

Scapular Stabilization Exercises - Stage 2 - Instructional Video

August 27, 2025 14:19

Scapular Stabilization Exercises - Stage 2 - Instructional Video