ExercisesForInjuries.com

Show Navigation
Lesson 3: How to Set Up Your Walking Routine for Success

November 12, 2024 02:38

Lesson 3: How to Set Up Your Walking Routine for Success

Lesson 1: Introduction to Building a Walking Routine

November 12, 2024 02:32

Lesson 1: Introduction to Building a Walking Routine

Habit/Skill: Walk for 15 minutes every day, 5 days a week.

November 12, 2024 02:32

Habit/Skill: Walk for 15 minutes every day, 5 days a week.

Lesson 4: Proper Walking Techniques to Protect Your Knees

November 12, 2024 02:39

Lesson 4: Proper Walking Techniques to Protect Your Knees

Lesson 2: The Benefits of Walking for Knee Health

November 12, 2024 02:40

Lesson 2: The Benefits of Walking for Knee Health

Lesson 5: Tracking Your Steps and Measuring Progress

November 12, 2024 02:28

Lesson 5: Tracking Your Steps and Measuring Progress

6 Exercises to Reverse Posterior Pelvic Tilt

November 11, 2024 10:21

6 Exercises to Reverse Posterior Pelvic Tilt

Full side view shot of diverse old couple doing side step squats with resistance bands on their knees while training together at home

September 10, 2024 00:24

Full side view shot of diverse old couple doing side step squats with resistance bands on their knees while training together at home

3D rendered medical animation of damaged knee cartilage

September 10, 2024 00:13

3D rendered medical animation of damaged knee cartilage

Lonely old man going down a ladder

September 10, 2024 00:10

Lonely old man going down a ladder

10 Gentle Standing Yoga Poses for a Strong Pelvic Floor - Instructional Video

September 4, 2024 08:32

10 Gentle Standing Yoga Poses for a Strong Pelvic Floor - Instructional Video

10 Gentle Bed Yoga Poses for a Strong Pelvic Floor - Instructional Video

September 4, 2024 10:22

10 Gentle Bed Yoga Poses for a Strong Pelvic Floor - Instructional Video