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January 23, 2026
Calf Stretch
January 23, 2026
Deadbug
January 23, 2026
Seated Marching
January 23, 2026
Wall Squats with Ball Squeeze
January 23, 2026
Speed Skater Level 2 Toe Tap Speed Progression
January 23, 2026
Single Leg Deadlift
January 23, 2026
Obstacle Gait Training
January 23, 2026
Lateral Step up
January 14, 2026
Week 10: Thank You Video
January 12, 2026
Speed Skater Level 2 Toe Tap Speed Progression
January 12, 2026
Aerobic Step up
January 12, 2026
Single-Leg Deadlift
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