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December 5, 2025
Week 8: Thank You Video
December 5, 2025
Knee Proprioception Drills-Level 3, One Leg 3 Way Kick
December 5, 2025
Wall Squats with Ball Squeeze
December 5, 2025
Deadbug
December 5, 2025
Single-Leg Deadlift
December 5, 2025
Tandem Walking
December 5, 2025
Straight Leg Raise
December 5, 2025
Speed Skater With Toe Tap
December 5, 2025
Seated Marching
December 5, 2025
Contract-Relax- Antagonist-Contract (CRAC)
December 5, 2025
Calf Stretch
November 21, 2025
Week 7: Thank You Video
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