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Yoga for Plantar Fasciitis

August 5, 2025 13:28

Yoga for Plantar Fasciitis

10 Yoga Poses for Low Back Pain Relief

July 28, 2025 26:22

10 Yoga Poses for Low Back Pain Relief

Primer Workout System - Back Primer Workout

July 28, 2025 14:39

Primer Workout System - Back Primer Workout

The Spine Aligner - Video Instruction

July 28, 2025 13:54

The Spine Aligner - Video Instruction

Stationary Cycling

July 28, 2025 11:31

Stationary Cycling

Concentric Hamstrings - PNF Stretch

July 28, 2025 08:10

Concentric Hamstrings - PNF Stretch

Lesson 3_ Balance and Knee Alignment

July 22, 2025 03:18

Lesson 3_ Balance and Knee Alignment

Quadriceps Contractions - Contract-Relax-Contract - Standing

July 21, 2025 06:56

Quadriceps Contractions - Contract-Relax-Contract - Standing

Rick - The Pain Hacker - Original File

July 17, 2025 02:02

Rick - The Pain Hacker - Original File

Habit/Skill: Wear supportive shoes daily

July 14, 2025 02:38

Habit/Skill: Wear supportive shoes daily

Lesson 4: Dynamic Proprioception Drills

July 14, 2025 03:35

Lesson 4: Dynamic Proprioception Drills

Lesson 5: Tracking and Improving Your Balance

July 14, 2025 03:21

Lesson 5: Tracking and Improving Your Balance