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Habit/Skill: Drink 1.5 liters of water daily

July 14, 2025 02:25

Habit/Skill: Drink 1.5 liters of water daily

Sit to Stand Level 2- With Hands on Thighs

July 11, 2025 03:51

Sit to Stand Level 2- With Hands on Thighs

Seated Marching

July 10, 2025 03:46

Seated Marching

QUADRICEPS CONTRACTION (Contract-Relax-Contract) Sidelying

July 10, 2025 06:56

QUADRICEPS CONTRACTION (Contract-Relax-Contract) Sidelying

Gentle Knee Circles

July 10, 2025 03:09

Gentle Knee Circles

Calf Stretch

July 10, 2025 04:20

Calf Stretch

Habit/Skill: Perform 5 leg lifts per leg twice a day

July 9, 2025 03:01

Habit/Skill: Perform 5 leg lifts per leg twice a day

Lesson 5: Progressing with Quadriceps Strength

July 3, 2025 03:33

Lesson 5: Progressing with Quadriceps Strength

Habit/Skill: Stand on One Leg for 1 Minute Twice a Day

July 2, 2025 02:57

Habit/Skill: Stand on One Leg for 1 Minute Twice a Day

Lesson 1: Introduction to Balance and Proprioception

July 2, 2025 03:46

Lesson 1: Introduction to Balance and Proprioception

Lesson 2: Step-by-Step Balance Progression

July 2, 2025 03:38

Lesson 2: Step-by-Step Balance Progression

Balance VSL - Mobile

June 25, 2025 28:13

Balance VSL - Mobile