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Sit to Stand Level 1 - With Hands on Armrest

November 22, 2024 03:01

Sit to Stand Level 1 - With Hands on Armrest

Seated Marching

November 22, 2024 03:41

Seated Marching

Gentle Knee Circles

November 22, 2024 03:04

Gentle Knee Circles

Quadriceps Contractions - Contract-Relax-Contract

November 22, 2024 06:51

Quadriceps Contractions - Contract-Relax-Contract

Concentric Hamstrings - PNF Stretch

November 22, 2024 08:05

Concentric Hamstrings - PNF Stretch

Lesson 3: How to Set Up Your Walking Routine for Success

November 12, 2024 02:38

Lesson 3: How to Set Up Your Walking Routine for Success

Lesson 1: Introduction to Building a Walking Routine

November 12, 2024 02:32

Lesson 1: Introduction to Building a Walking Routine

Habit/Skill: Walk for 15 minutes every day, 5 days a week.

November 12, 2024 02:32

Habit/Skill: Walk for 15 minutes every day, 5 days a week.

Lesson 4: Proper Walking Techniques to Protect Your Knees

November 12, 2024 02:39

Lesson 4: Proper Walking Techniques to Protect Your Knees

Lesson 2: The Benefits of Walking for Knee Health

November 12, 2024 02:40

Lesson 2: The Benefits of Walking for Knee Health

Lesson 5: Tracking Your Steps and Measuring Progress

November 12, 2024 02:28

Lesson 5: Tracking Your Steps and Measuring Progress

6 Exercises to Reverse Posterior Pelvic Tilt

November 11, 2024 10:21

6 Exercises to Reverse Posterior Pelvic Tilt