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October 22, 2025
Hamstring Curls (Prone or Standing)
October 22, 2025
Seated Marching
October 22, 2025
Glute Bridges
October 22, 2025
Contract- Relax- Antagonistic- Contract (CRAC)
October 22, 2025
Wall Sits
October 22, 2025
Hip Flexor Streth
October 22, 2025
Knee Proprioception Drills-Level 2, With Arm Raised Overhead
October 22, 2025
Calf Stretch
October 22, 2025
Straight Leg Raise
October 22, 2025
Week 5: Thank You Video
October 15, 2025
Week 4: Thank You Video
October 14, 2025
Seated Marching
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