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January 5, 2026
Calf Stretch
January 5, 2026
Aerobic Step up
January 5, 2026
Wall Squats with Ball Squeeze
January 5, 2026
Speed Skater Level 1 Toe Tap
January 5, 2026
Week 9: Thank You Video
December 29, 2025
Yoga Flow for Back Pain & Stiffness
December 21, 2025
Lumbar Spinal Fusion Recovery Program - Stage 1 - Instructional Video
December 21, 2025
Lumbar Spinal Fusion Recovery Program - Stage 1 - Follow Along Video
December 21, 2025
Lumbar Spinal Fusion Recovery Program - Assessment Video
December 21, 2025
Lumbar Spinal Fusion Recovery Program - Stage 2 - Instructional Video
December 21, 2025
Lumbar Spinal Fusion Recovery Program - Stage 2 - Follow Along Video
December 21, 2025
Lumbar Spinal Fusion Recovery Program - Stage 3 - Instructional Video
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