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Hip Adductor Stretch

September 25, 2025 04:52

Hip Adductor Stretch

Gentle Knee Circles

September 25, 2025 03:17

Gentle Knee Circles

Seated Marching

September 25, 2025 04:15

Seated Marching

Stationary Cycling

September 25, 2025 13:27

Stationary Cycling

Quadriceps Contraction (Contract-Relax-Contract) - Sidelying

September 25, 2025 14:00

Quadriceps Contraction (Contract-Relax-Contract) - Sidelying

Quadriceps Contractions - Contract-Relax-Contract - Standing

September 25, 2025 12:18

Quadriceps Contractions - Contract-Relax-Contract - Standing

Calf Stretch

September 25, 2025 08:18

Calf Stretch

Concentric Hamstrings (Contract-Relax) PNF Stretch

September 25, 2025 16:15

Concentric Hamstrings (Contract-Relax) PNF Stretch

Sit to Stand Level 3 Hands Free

September 25, 2025 05:25

Sit to Stand Level 3 Hands Free

Week 2: Thank You Video

September 16, 2025 02:22

Week 2: Thank You Video

Soft Psoas Massager Tool

September 8, 2025 01:03

Soft Psoas Massager Tool

Habit/ Skill: Plan your post-program knee health goals

August 27, 2025 02:41

Habit/ Skill: Plan your post-program knee health goals